Low-Carb Cauliflower Mash


  • 1 lb cauliflowerDSC04687.jpg
  • 2tbs butter
  • ½ lemon, juice and zest (optional)
  • olive oil (optional)
  • Rosemary/ Thyme (optional)


  1. Cut the cauliflower into florets.
  2. Boil the cauliflower in plenty of lightly salted water a couple of minutes – just enough to retain a somewhat firm texture. Discard the water.
  3. Blend with the other ingredients in a food processor or hand blender.
  4. Salt and pepper to taste and add more olive oil or butter if you like.

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