Buffalo Chicken Meatloaf Cups

As I head into an even lower carb diet next week, Im trying to stock up on things to try for breakfast while at work. Purely egg cups, while adorable, I can’t bring myself to microwaving. Hopefully these help!
Ingredients (Makes: 16 cups)IMG_8330.jpg
  • 1 Egg, slightly beaten
  • 1/2 cup oatmeal
  • ½ cup crumbled blue cheese (preferably low-fat)
  • ½ cup diced onion
  • ½ cup diced red pepper
  • ½ cup diced celery
  • ½ cup Franks buffalo sauce plus more for topping
  • 1 pound ground chicken breast



  1. Preheat oven to 350 degrees F.
  2. Add all of the ingredients except for the ground chicken to a large bowl and mix well.
  3. Add ground chicken and mix until combined.
  4. Portion about a ¼ cup of mixture into a muffin tin coated with cooking spray, or if you are trying to avoid cooking spray use silicone cups or cupcake liners.
  5. Brush additional buffalo sauce on top if desired.
  6. Bake uncovered for about 30 minutes.


Original recipe nutrients per muffin:

100 Calories
250mg Sodium
6g Fat
8g Protein
4g Carbs
However, I cut out a bunch of the cheese, cut the oats in half, and added some pepper so im not sure where it lands us now. Give or take.

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