Basic Bircher Muesli (Vegan)

This is a super quick and easy overnight oats recipe. I like the texture much more than the traditional cooked overnight oats. Feel free to add whatever you feel like after they’ve sat overnight- fresh or died fruit, chia seed pudding, extra seeds, cocoa nibs, toasted coconut, freak what you feel!unnamed.jpg

Ingredients (Serves 2)

  • 1 cup rolled oats
  • 1 over ripe banana
  • 1 and a 1/2 cups of unsweetened almond milk or coconut milk
  • 1/4 of a cup of raspberries or blueberries
  • 2 tablespoons of maple syrup or honey (optional)
  • 1 tablespoon of chia seeds
  • a handful of sunflower seeds (30g)
  • a handful of pumpkin seeds (30g)

Method

  1. Slice the banana and place in a mixing bowl with the almond/ coconut milk and berries of choice and mash them all together with a fork.
  2. Add in the oats, seeds, chia seeds and sweetener (optional) and stir together.
  3. Place the bowl in the fridge and allow it to thicken overnight.
  4. Serve with cut fruit, toasted coconut flakes, and cocoa nibs
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