May time low sugar recipes substitute honey or pure maple syrup for the sugar to have a more natural sweet taste. Personally I prefer the taste of maple syrup over honey to begin with but was curious which one was actually “better for you”. If you have the time here is the article:
If you want the cliff notes-
Maple Syrup Key take aways:
- 1 cup= 840 calories,
- 1 cup= 216 g of carbohydrates, 192 g are from sugars
- Maple syrup contains more minerals than honey. Maple syrup has considerably more calcium, iron, magnesium, potassium, zinc and copper per serving than honey.
Honey Key take aways:
- 1 cup= 1,031 calories
- 1 cup= 279 g of carbohydrates, 278 g are from sugars
- Honey contains more vitamins than maple syrup.