NO FLOUR, SUGAR FREE- HEALTHY OATMEAL MUFFINS RECIPE

Ingredients
  • 2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup wholeHealthy-Oatmeal-Muffins-Recipe-from-Bren-Did.jpg)
  • 2 Tbsp old-fashioned oats for muffin tops
  • 2-3 large overripe bananas (1 cup mashed or or 1 cup applesauce)
  • 2 large eggs lightly beaten
  • 1/3 cup all natural mapple syrup3/4 cup milk
  • 2 tsp vanilla extract
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • muffin tin
Instructions
  1. Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
  2. Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
  3. Turn oven heat up to 350 degrees.
  4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
    Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. Zucchini and spices give the muffins classic zucchini bread flavor. Enjoy a fall favorites with no gui
  5. Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.
  6. Add eggs, honey, milk and vanilla. Mix to combine.
  7. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.
  8. Optional: Fold in approximately 1/2 c fruit, raisins or nuts.
  9. Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins).
  10. Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.
  11. Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.
  12. Enjoy !

MUFFIN ADD-INS

You can also add an extra teaspoon of cinnamon, some nutmeg, or even pumpkin pie spice.

Some of our favorite add ins:

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