Carrot Cake Overnight Protein Oatmeal

  • 3/4 cup Unsweetened almond milk (or milk of choice)
  • 1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
  • 1/2 cup Grated carrots (I used one large carrot)
  • 1/4 tsp Salt (or to taste)
  • 1/2 tsp Cinnamon
  • 1/2 tsp Apple pie spice
  • 1 tbs Mapple Syrup
  • 1 cup Old fashioned oatsopen-uri20150722-16-1swksee.jpg
  • 1/4 cup Protein powder (or additional oats)



1.In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s