• 1/4 cup quick oatsOvernightOatswithFigsandPecans-550x825.jpg
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/2 tbsp chia seeds
  • 1 fresh fig, sliced
  • 1 tbsp chopped pecans (or any nut)
  • 1/2 tbsp raw honey


  1. Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let it sit 1 to 2 hours, or refrigerate overnight.
  2. Place in a bowl, (I prefer it room temp or you can heat it up) top with figs, honey and chopped nuts.

Servings: 1 • Serving Size: 1 jar •
Calories: 245 • Fat: 10.5 g • Protein: 5.5 g • Carb: 36 g • Fiber: 7 g • Sugar: 17 g
Sodium: 91 mg • Cholesterol: 0 mg


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