AsparagusWildRiceBowl.jpgINGREDIENTS

Asparagus Wild Rice Bowl

  • 2 cups cabbage, shredded
  • 2 oranges, chopped
  • 1 bunch asparagus, blanched
  • 2 cups carrots, shredded
  • 1 cup celery, chopped
  • 2 avocados, choppe
  • 1/2 cup sunflower seeds, hulled
  • 1 cup wild rice

COOK THE WILD RICE

In your rice cooker or on your stove top, cook 1 cup of dry wild rice. Once cooked, rinse under cold water to cool.

BLANCH THE ASPARAGUS

Chop the asparagus into thirds and toss in a pot of boiling water. Cook only for 2 minutes so the asparagus is tender crisp. Remove from boiling water and rinse under cold water.

CHOP AND MIX

Chop the remaining ingredients and mix in a large bowl. Add in the wild rice and asparagus when they’re done cooking.

DRESS

This bowl is delicious with any kind of asian style dressing or you can make your own by combining 1 cup of orange juice and 1/4 cup of soy sauce. Shake thoroughly and dress to your liking!

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