Killer Bells

I think I bought my 15lb kettlebell at target, but i’ve seen them at Marshall’s for super cheap. If you only want to buy one piece of “equipment” Id go with a kettlebell, they are super versatile and along with their own set of exercises (seen here) you can add them to almost any body weight movement for extra umph.

Make sure you keep you abs engaged- think pull in and push down and always keep your knees aligned with your ankles. I find it helpful to practice the movement first before adding the weight to make sure you have the correct mechanics down.



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