File this under: Things I wish I knew before becoming a runner

This is a great article with pictures showing some glute firing warm up exercises. I do these before my long runs to make sure the right muscles are activated. She explains why all this is super important to prevent injury down the road. All things my physical therapist talks about… had I done these early on, when first starting to run I probably could have prevented many of the issues im paying someone to fix.


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