File this under: Things I wish I knew before becoming a runner

This is a great article with pictures showing some glute firing warm up exercises. I do these before my long runs to make sure the right muscles are activated. She explains why all this is super important to prevent injury down the road. All things my physical therapist talks about… had I done these early on, when first starting to run I probably could have prevented many of the issues im paying someone to fix.

http://breakingmuscle.com/strength-conditioning/4-simple-exercises-to-get-your-glutes-fired-up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s