This is a great watch tv while you werk ab compilation.

During all these exercises try and keep your breathing slow and steady while your core engaged. If your hip flexors are already tight (most likely if you are a regular rider they are) they will try to jump in and take control over your abs which is no bueno. Take breaks to stretch things out.

  • Bicycles
  • Russian twist
  • Scissors kick
  • Knees to elbows- plank

Finish with a 60 second plank hold or 15 seconds plank, 15 second left side plank, 15 seconds plank, 15 seconds right side plank.

Advertisements

Abs on fleek

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s