This is a great watch tv while you werk ab compilation.
During all these exercises try and keep your breathing slow and steady while your core engaged. If your hip flexors are already tight (most likely if you are a regular rider they are) they will try to jump in and take control over your abs which is no bueno. Take breaks to stretch things out.
- Russian twist
- Scissors kick
- Knees to elbows- plank
Finish with a 60 second plank hold or 15 seconds plank, 15 second left side plank, 15 seconds plank, 15 seconds right side plank.